Purple Sweet Potato


In Season: May to December

Origin: Originally from Central America and the West Indies, but made their way to Polynesia and New Zealand to become a staple diet in the Pacific and some parts of Asia, purple sweet potato is just one of the varieties of Sweet potato that today are the world's seventh largest food crop. It is an herbaceous perennial vine with edible leaves however the long and tapered root is most popular.
Colour: Light greyish brown skin with purple inside. Purple sweet potatoes maintain their lovely lavender colour even after cooking.

Taste: Purple sweet potatoes natural sweetness with a naturally creamy flavor and texture
Eat: Makes them perfect for baked, boiled, fried (like French fries), or roasted, They
are wonderfully versatile and and hold their shape well for salads.

Good for you: Purple sweet potatoes have a much lower on the glycemic index scale than white potatoes therefore even carbohydrate-sensitive people and diabetics can include these good
carbohydrates in their diets. As with other purple coloured foods they are said to be rich in antioxidants with 150% more than blueberries.

1 comment:

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