Banana Health Loaf

From the Australian Banana Growers Council Inc. website www.abgc.org.au Great for the school holidays.



What you need:-

1 cup All Bran cereal
1 cup low fat milk
1 cup wholemeal self-raising flour
1 teaspoon bicarbonate of soda
1/2 cup raw sugar
1/2 cup chopped dried apricots
1/2 cup sultanas
1/2 cup desiccated coconut
1/2 cup wheatgerm
3 bananas
2 eggs




What to do:
Place All Bran in a small bowl, cover with milk and allow to stand 10-15 minutes.
In a large bowl combine flour, bicarbonate of soda, sugar, dried apricots, sultanas, coconut and wheatgerm. Stir well.
Mash bananas thoroughly, break in eggs and stir to combine.
Add banana mixture and soaked All Bran to dry ingredients. Mix well.
Pour mixture into greased and lined loaf tin and bake at 170C for approximately 1 hour or until skewer inserted in the centre comes out cleanly.
Turn onto a cake cooler and allow to cool.
Slice and butter if desired.

1 comment:

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