Yellow Fin Tuna (Thunnus Albacares)


IN SEASON: Year round


Colour: Flesh Colour Pink, off-white yellowish, reddish or reddish brown, with bands of very dark flesh along the sides. Colour varies with species, condition and cut; lateral cuts are darker. Generally creamy white when cooked

Taste: Tuna has a mild to medium flavour with high oil content.Buy: Look for thick fillets or cutlets that have good colour and no smell.

Use: Cutlets and steaks can be cooked by grilling, barbecuing, baking, smoking, poaching or marinating. Japanese demand for sushi and sashimi has highlighted some species superb eating qualities raw. Grilled or barbecued, tunas are best seared and left rare centrally.

Match: Highlight with intense flavours such as charred capsicum, eggplant, balsamic vinegar & garlic or with Japanese wasabi, soy and pickled ginger.

Good for you: Tuna is low in fat, an excellent source of omega 3, Vitamin B12 and selenium

1 comment:

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